CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing self-care is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChalle

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a better